Holistic fitness coaching for performance and longevity
Let’s team up! I’m here to help you accomplish your goals, feel your best, and lay a foundation of good health to support you for decades to come. Investing in your long-term musculoskeletal health is just as important as saving for retirement and the best time to start is now.
These are a few of my favorite things…
There are a million pieces of equipment you might use in a gym and not all are created equal. My style of training mostly fits the definition of functional fitness. I prefer to skip the machines and instead use tools like the following:
Kettlebells
So many functional and dynamic movements you can do and so many ways to load them – goblet, front racked, bottoms up, overhead, etc. I would pick a kettlebell over a dumbbell any day and for almost any exercise.
Hexbars / Trapbars
Deadlifting is essential for building muscle mass and bone density for both healthy aging and improved performance. Hexbars are the ideal tool for maximizing load while minimizing strain on more vulnerable parts of your body.
Cable Machines / Bands
These expand your options by making it possible to have fine-tuned resistance at specific heights and directions that don’t have to be aligned with gravity. Think pull downs, lifts, chops, paloff presses, standing rows, etc.
TRX / Rings
Enjoy the benefits of suspension training, particularly beneficial for your shoulders. Hanging. Rows. The list goes on.
Mobo Board
An excellent tool for training the nervous system how to generate stability in the foot, knee, and hip and then strengthen that pattern. Particularly important for runners and agility athletes. Designed by renowned PT and biomechanics expert Jay Dicharry.
Rowing Machine
A full body workout that will get your heart pounding and muscles burning while you improve your cardiovascular capacity (VO2 max). I like to do interval workouts on the rower and always take the time to teach proper technique.
Working with me
Choose the service that’s right for you.
Personal Training / Coaching
- In-person or virtual
- Via live sessions or remote programming
- More info coming soon
Group Fitness
- Recurring classes
- One-time events
- More info coming soon
Be more excited to succeed
than afraid to fail
Kevin Jermyn
Coach, Duke XC / TF
Posts
Subscribe
Stay in the loop with occasional (~quarterly) updates about Madison’s fitness and business endeavors, delivered right to your email.
